![]() Studies suggest that the feeling of anger is often influenced by the thinking pattern a person has about a situation.Įxamples of thinking patterns that feed anger include catastrophizing, blaming and overgeneralizing. Next time you feel your anger levels rising, practice tuning into your body and seeing what you notice. Recognizing and understanding these signs helps with successful anger management. People often say that their anger “just seems to come out of nowhere”, when in fact there are several physical warning signs that anger is rising. ![]() Once you become more familiar with your triggers, you’ll be better prepared to deal with them. Over time, you can note the emotions, people, places and situations that predispose you to losing your cool. If you use an Anger Log regularly, your anger triggers will eventually become clearer. Although anger is what we see on the surface, there’s often a range of emotions hidden underneath. The Anger Iceberg represents this psychological phenomenon. Whereas anger provides us with a surge of energy and can help us feel powerful, fear and sadness are more difficult for us to sit with and express. It’s thought that we subconsciously shift into anger to protect ourselves from more vulnerable, uncomfortable emotions such as fear and sadness. And if you can tolerate these deeper feelings long enough to understand them and listen to what they’re telling you, you’ll not only manage your anger in more productive ways, you also won’t be so angry all the time.” - Lori GottliebĪnger is often referred to as a secondary emotion. But often it’s only the tip of the iceberg, and if you look beneath the surface, you’ll glimpse submerged feelings you either weren’t aware of or didn’t want to show: fear, helplessness, envy, loneliness, insecurity. **To receive credits towards future TPT purchases, you may leave a review of this product under your "My Purchases" page (select "provide feedback").“Anger is the go-to feeling for most people because it’s outward-directed - angrily blaming others can feel deliciously sanctimonious. Take comfort in knowing that all of our resources are created by a certified positive discipline parent educator, seasoned former professional school counselor, and mama of 2 with your kiddo(s)' social & emotional development as top priority! Digital downloads are non-refundable however, please be sure to contact me directly with any questions, concerns, or feedback with your order. IMPORTANT (PLEASE READ!): This is a digital download item to print yourself! After checkout, you will have access to the instant download PDF file. Small parts not for children under age 3. Please use good judgment based on children's ages and developmental needs. All of our activities require close adult supervision. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent. You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any exploit our products. For personal, non-commercial, non-transferrable, informational, and educational use only. You may also like my: Calm Down Corner Visual Kit: Ultimate Bundle! ![]() ![]() (4) "My Feelings Iceberg" (mostly blank worksheet for students to process their own primary and secondary emotions through writing and/or drawing)Īnger Iceberg PDF Worksheets include the following "under the surface" emotions (blank worksheet allows students to add their own and explore even more!) (3) "Let's Reflect" Handout (6 targeted questions developed by a seasoned former school counselor to grow self-awareness and emotional intelligence) (2) "Anger Iceberg" Example (with primary feeling visual examples & corresponding clipart emotion faces) (1) "The Hidden Truth About Anger" (psychoeducational page explaining anger and "under the surface" emotions in kid-friendly terms) You'll receive BOTH color and black and white PDF copies of: These ANGER ICEBERG PDF WORKSHEETS go far beyond a single basic handout. This anger iceberg pdf is ideal for elementary and middle school students, social-emotional learning lessons, school counseling/classroom guidance lessons, school psychologists, small group counseling, and SPED students who are learning anger management strategies. The worksheets explain anger in kid-friendly language and how/why it is helpful to identify emotions "under the surface." This comprehensive Anger Iceberg PDF worksheet set is NOT your basic single-page hand-out! It includes 4 distinct engaging activities in both color and black and white options to support your SEL lessons or counseling sessions.Īn anger iceberg is the ideal social/emotional learning (SEL) tool to teach students about primary and secondary emotions. ![]()
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